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Ten Guam swimmers excelled over the weekend at the 74th Keo Nakama Invitational Swim Meet
Manhoben Swim Club at Keo Nakama 2022
Girls relay team secures two new Guam records.
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Tips from the Coaches
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100% orange juice fortified with calcium and vitamin D. This processed beverage ticks a lot of boxes for swimmer: naturally occurring sugar for energy, fluid for hydration, and vitamin C for immune support. The addition of calcium and vitamin D makes it a bone-building beverage, too. Bonus: Many young swimmers need extra calories and 100% fruit juice is an easy way to boost calories.

AN EXPERT IN
ANYTHING WAS ONCE A
beginner
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